Are you willing to make a commitment? Or even willing to state an intention? Heck, I'll go first. 1. I intend to keep my weight below 150 pounds for the entirety of 2024. 2. I commit to a minimum of 100 strength training sessions in 2024. 3. I commit to releasing Level 2 and 3 of the 811 Coach Certification program by summer, 2024.