Your spine is designed to move — not just hold you upright, but help you twist, turn, breathe, and feel energised. When we don’t move it regularly, it can feel stiff, tired, or achy. Gentle spinal movement helps keep everything flowing. Today is about easy movement, not deep stretches. Today’s gentle stretch: Seated spinal twist Sit tall on a chair or sofa Gently twist your upper body to one side Keep your hips facing forward Hold for 10–20 seconds Swap sides Think slow and kind. Mojo reminder: A mobile spine supports posture, digestion, and everyday comfort. Move with intention, not expectation.