I’m not talking about “toxic positivity” or pretending things aren’t hard. I’m talking about deliberately giving your nervous system a break with something that actually moves the needle physiologically. A 2023 systematic review and meta-analysis on laughter and cortisol (the stress hormone) found that: - Laughter-based interventions led to about a 32% reduction in cortisol (the "stress hormone") compared to control conditions. - Even a single laughter session (9–60 minutes) dropped cortisol by roughly 37%! That means a carefully chosen comedy special, funny movie, or “laugh-until-you-snort” video with a friend isn’t just entertainment – it’s a legitimate Recharge tool. How to use this over the holidays: - Schedule a 20–30 minute “laughter break” on the days you know will be stressful. - Make a short “go-to” playlist of videos or shows that reliably make you laugh (don’t wait until you’re fried to find them). - If you’re working in clinic, consider a shared “funny clip of the day” in the break room or group chat. You don’t need a perfect routine to benefit from this. Even one intentional laughter session can give your stress system a measurable reset. (Article attached if you want to dig into the science.) 🤣

👉 Here’s how to get started: 1. PLEASE introduce yourself — who you are, what you do, and one area you most want to improve. 2. Pick one tool and use it this week. 3. Share your score, insight, or takeaway from a resource. You’re here because you care about protecting your health, your team, and your clinic — and you’re in the right place. This community is about action, not lip service. Inside the Classroom you’ll find FREE resources you can start using today, including: Durable Clinic Scorecard™ → see where your clinic is strong or at risk Fuel Up Fast snack kit guide → boost energy without the crash Sleep for Recovery & Energy → small steps to recharge better Micro-Breaks That Save Your Body → protect your body during shifts 21-Day Kickstart→ simple exercise & nutrition plan with video demos This is a judgment-free zone with 100% support. We’re here to stop burnout before it happens, extend careers, and help veterinary professionals stay stronger and healthier in the work they love.Glad you’re here. Let’s get started. 💪🐾 Come for the tools, stay for the community.