Next week, join yoga teacher and psychotherapist @Nancy Candea for a conversation about taking care of our bodies and spirits as we age. Nancy was one of the amazing yoga teachers that I’ve had the privilege to work with, and I’m so excited that she can join us! Check the calendar for the time in your time zone. Nancy says- “taking care of my body these 63 years through a dance and yoga career, eating disorder, chronic depression, having children, navigating menopause, along with the societal pressures of what a woman should look like, have been well you know… they’ve taken up a lot of my brain space! More than ever, mine is now a path of spiritual significance. Taking care of my body is how I take care of the earth and my loved ones. Let’s talk. “ We will start with a Hypno Health session and check in at 1:30 pm MT and then start the conversation at 2pm MT. Nancy is a psychotherapist, yoga therapist and author is currently heading up the Living Boldly (Midlife & Beyond) Project. This nonprofit project helps women, and those who work with women, understand how ageism affects women and teaches about healthy longevity. https://us06web.zoom.us/j/82654041042?pwd=b9PHMcwfyAVIxLzBJHat13bcTqMq1C.1