1. Sit comfortably in a cross-legged position with your spine straight. 2. Bring your hands in front of your abdomen. 3. Join the tips of both thumbs together. 4. Join the tips of both index fingers together to form a triangle shape. 5. Interlock the remaining fingers inward. 6. Rest the mudra near your lower belly. 7. Close your eyes and breathe slowly for 10–15 minutes.

Hi everyone, Unfortunately I’ll be rescheduling the event for one week later. When we arrived at our home in Sardinia, we discovered that after being empty for six months, animals had gotten in and caused quite a lot of damage that needs urgentattention. After one night sleeping in the rental car and another on a blow-up bed, we realised we need to pause and get things properly sorted. Life is full of surprises — and this has certainly been a big one. The ego doesn’t love it, but there is always a lesson. It was a rude awakening walking into the mess, yet also a powerful opportunity to practise non-attachment and equanimity. In the intensity of it all, we realised we were going to move everything down to our small apartment anyway. We probably had too much stuff. The universe has a way of guiding you where you’re meant to be — not always where you planned to be. Apologies for any inconvenience caused. All booked tickets will be refunded. The new date will be Thursday 12th 🙏 Much peace, love & blessings, Matt

Hi all Matt here Hope you have had a beautiful weekend and your week has started well , no worries if not , you have another opportunity tomorrow he he 😊 I realised I have been a bit quite and I thought I would share with you whats coming........ Over the weekend I had a profound experience with fire and breath which might soundlike the yogic breath of fire 🔥 However this is actually using real fire and our breath as a alchemical proccess which unlocks deeper levels very quickly. I have known this for some time and have been blessed to have worked with fire in a variety of ways even at one point creating fire with chi but thats for another time . This is where we start , meeting the fire and then learning how to feed the fire with our breath. Stay tuned Comment 🔥 if you want access 1st 10 🔥 will get free access 🔥💪✨️🙏

ADHD isn’t a lack of attention or focus, which is usually just the symptom. I’ve come to see it as a neuro-expansive nervous system operating without a regulator. And honestly, I’ve found myself wondering… what if ADHD isn’t pathology at all — but just a wider fuller bandwidth even a superpower? A system tuned to receive far more signal than society and the body knows how to hold. What I’ve seen again and again is this: neuro-expansive minds don’t struggle because they can’t focus. They struggle because their perceptual field is wide, porous, alive, Taking in micro-sensations, emotional currents from others around them, patterns, possibilities, futures… all at once. And when the body doesn’t feel safe enough to hold that much information, I see the same thing happen every time. The system fragments. This is where breathing, for me, stops being “calming" and starts being foundational. I’m constantly following research from places like the HeartMath Institute and other leading researchers and what stands out is this: Coherent breathing reorganises the entire flow of information between the heart, brain, and nervous system which absolutely includes the vagus nerve , serotonin production , gut microbiology, immunity. This alone shows how fundamental coherent breathing is and how it directly effects every area of our life. What I’ve found in neuro-expansive systems is that attention doesn’t actually want narrowing. This is the traditional pharmacutical approach of amphetamines , which i was on for over 12 years and yes they helped me fit into the box society has shaped for us but it also stunted my creativity, damaged my guts and caused me to try not taking the pills to increase my creativity but this would always be followed by unfounded awful suicidal ideation. A clear withdrawal effect from powerful and damaging drugs. But there is a better way , as really what we're dealing with is a sensitive and wide open unregulated system, It wants coherence. It wants a stable field to land in.

Today I woke up, checked the group… and realised we’ve officially reached 100 members 🙌 And honestly, that felt really special 🙏♥️ It genuinely validates all the love, energy, and care that’s been poured into this space — and I just want to say thank you for being here and co creating this space , extra thanks to those of you who’ve been part of this from the early days. So I thought… let’s celebrate properly 🎉 As a little gift, I’d love to host a live celebration + mini breathwork session, where we’ll: Celebrate reaching this milestone together🥳 Do a short, nourishing live breathwork Award the challenge winner with a month’s Premium access⭐️ And share a few extra goodies for others too ✨ Breath, connection, gratitude, and a bit of magic. 💬 Who’s in? And which day works best for you this week Time: 7PM UK 8PM CET USA: 2PM ET / 11AM PT