🧠 Reflection This week was a bit of a modified week for me because I dedicated time to hang out with my bestie, who's had a newborn, to help with that lovely transition and get some newborn snuggles. I know Mother's Day can be a day that brings a spectrum of emotions... people remembering their mothers, mourning, joy, love, eishing for motherhood and everything in between. So, for those who are having a heavy day I'm keeping extra space for you in my heart today. May today be a day where we honor ourselves. 🌿 My Learning Reflecting on my "good-better-best" days, I was really anchored on more movement. I've had a lot more lovely walks this week, which has been truly cup-filling. ✅ Good / Better / Best Goals I want to continue anchoring on my daily movement... not intentiinal exercise per se, just the everyday movenebt between intention excersice. Since much of my workday happens behind a computer, I need to be intentional about non-exercise movement and pay attention to it. I'll make this my "good-better-best" goal and have been working on getting the tech I have to track it better. Good: Explore baselines, get curious, and reflect on what influences my activity. Better: Achieve 5,000 steps every day. Best: Reach 7,000 steps most days, aiming for 7,000 steps. 🎯 Intentions for This Week → Anchor on daily movement → Pay attention to non-exercise movement throughout the workday → Get the tracking tech dialed in → Keep the walks going

Hehe. My kids are dressed for the occasion. Check out my living room carpet. One of my better fathers day gifts. What do you see?

👇 Go.

Hello friends. I'm out today 😜 finally caught the virus the kids had. I'll post Sunday Shift early this week. 💜 Mel

🧠 Reflection ​ This week was one of the harder weeks, and one kid wasn't well. ​ For those of you who've been following me, you know I have a bit of a legal situation in the real estate world. Full of big decisions, a lot of work, and research that popped up this week. It felt like a slow, slow, slow… then go, because I was just waiting, waiting, waiting, and then something finally happened. Our approach has been to be aggressive... getting things done as quickly as possible so we're not the bottleneck and so we can contain the workload within healthy boundaries. ​ Yesterday I spent more hours at the computer than I want to admit, which frustrates me because it's a family day (still had highlight moments but not my ideal either). I worked late, but I got it done, I was in the bathroom with the lights dimmed so I wouldn't wake the household, tripped over a box of our kid's books, and had a spectacular fall. ​ Today I'm in a tub with epson & muscle relaxants, my neck feeling like it has in the past after a rear ender. I hope for a quick recovery. ​ While soaking, I realize I can't even remember what my Sunday shift was this week, so I want to be honest with you. ​​ 🌿 My Learning ​ This is probably the first time I'm trying to reflect on my Sunday Shift and I can't remember my goal, my focus. I've been showing up consistently for months, and that's okay. ​ Not every week has to be perfect. This week was harder, and I lost focus on a priority. In my one‑on‑one practice I see people lose sight of their own growth, then a year passes without recognition. Honestly, I don't care that this week was a bust. I'm showing up most of the time, and that's what matters. ​ ✅ Good / Better / Best Goals ​ This week I want to act gently... a nervous‑system reset after a hard week. My focus is back to basics and more nervous‑regulation work. ​ Breathing exercise: - Good: reset breathing exercise, 5–10 minutes - Better: 2x a day - Best: 3x a day ​ 🎯 Intentions for This Week ​ → Act gently after a hard week