Even the little stuff starts to add up. 235lbs this morning.

Just coffee and water. Still adding creatine. I had a small red bull. All I ate was a chicken and egg sandwich and chicken bites. 237lbs last night when I stopped the moving for the day.

Hi My name Tracy, I booked a training session for tuesday at 6:00 pm

What’s up people? I’m one of the Coaches here with The Art of Mobility. I wanted to drop a quick post, I’ve noticed some of you haven’t been actively engaging in the group and accessing the modules. I’ve been there, I’ve had phases in my life where I’ve gotten results, fell off my routine and trapped myself in this cycle of “yo-yo’ing.” Discipline is finite, motivation is finite, ask yourself “How can I 100% ensure I can achieve my goals?” The answer is: systems. Down below is my transformation picture from 296 lbs to 205 lbs in 5 months. Build systems in your life that make your goals achievable. You don’t rise to the levels of your goals, you fall to the levels of your systems. If you need help creating a system in your life or feel like you’re tired of constantly feeling motivated and unmotivated, let me know. I’m here to help. We can jump on a call, drop me a message down below or DM me.

I'm exhausted from moving and packing while still working 10 hour days. I've fallen off the routine a little bit, but still doing the little things. Stuck at 238 lbs the last few days.