How’s everyone feeling? Are we staying consistent?!

One of my daily meals, jalapeño cheddar sausage is absolutely to die for! It’s getting easier to eating clean and sticking with it. I’ve kept it basic and simple every 2 hours (beginning at 5am) I am eating a protein meal with my final meal at 2pm and after workout one chocolate-banana-peanut butter protein smoothie.

Yo Shredders, Alright listen up—we got an 8-week challenge comin’ at ya, and yeah, there’s cash and prizes on the line. But more importantly, it’s about who’s got the grit to stick it out and push past the “I don’t feel like it” days. Ways to win: - Best Transformation (aka the glow-up) – Snap your “before” now, and your “damn, who is that?!” pic at the end. Community votes who pulled the biggest switch-up. - Most Fat Lost – Evolt Scan don’t lie. - Most Muscle Gained – Again, Evolt Scan keepin’ it real. - Pacer Test Champ – Last one standing. And don’t think you can fake it this time—two judges watchin’ both cones. You don’t make it to the line, you’re out. Ain’t no “half-step hustle.” Now real talk—it ain’t just about prizes. It’s about you getting leaner, stronger, and not tapping out when it gets tough. Do yourself a favor: - Throw in an extra workout a week. - Hit your core and cardio at least 3x a week. - Learn your macros so you stop guessin’ and start fuelin’. - Push each other, talk a little trash, and show up. And yo—when that lazy voice in your head says “eh, I’ll skip today,” tell it to shut the hell up, throw on your sneakers, and get your ass in the gym. Philly style, baby. GO EAGLES. Let’s run this thing

Stop letting the scale mess with your head. Some days it’ll be up, some days it’ll be down — and most of the time, it’s just water, food, or stress playing tricks on you. Real progress isn’t about a single number. It’s about how you feel, the strength you’re building, and the habits you’re stacking day after day. Trust the process and give your body time to show the results. Week one is in the books. Now it's time to show your dedication. Keep at it, fam. ❤️‍🔥