what’s one thing you did that made your week a little better? Could be training, nutrition, recovery, mindset, or just life. The small stuff adds up. I’ll start. For me this week it was eating further away from bed at night, and my sleep quality shot up right away. Felt the difference in my productivity at work. Your turn, what’s yours? Drop it below 👇

Hi everyone! I’m Muhammad Qaq, a physiotherapist currently working toward my personal training certification. I work as a freelancer, offering home and outcall physiotherapy sessions, and I’m also part of the team at Rumble Fitness Gym in Zikrit, Matn — where I train and coach. My goal is to become a certified Personal Trainer and Strength & Conditioning Coach, which will enhance my rehabilitation approach and help my clients return stronger than ever. I’m also preparing to compete in a local Powerlifting competition in Lebanon next year, representing my category with pride and passion