I often describe life and Spirit using the image of a simple whistling kettle. The kettle is our body, the water is our soul. The flame beneath, that’s the sun, the giver of all life. ☀️ Before we’re born, we’re like still water in the womb, waiting to be warmed. As the flame heats us, the water begins to move and bubble, life begins to stir. When the kettle whistles, our journey starts. And when our time here ends, the water becomes steam, our Spirit rising, returning to Source. The steam doesn’t vanish. It becomes part of the air, surrounding everything, just like Spirit, always around us. 🌬️✨ It’s a simple image, but it reminds me how connected we all are to the light that created us. Does this analogy resonate with you? #SpiritualAwakening #Mediumship #LifeAfterLife #WeAreEnergy #SoulJourney #EternalSpirit Follow for more 💞

Loving yourself is vital for your overall well-being. It enhances your mental health, builds resilience, and improves relationships. Self-love involves accepting yourself, valuing your worth, and prioritizing your needs. How to Love Yourself Practice Self-Compassion: Treat yourself with the same kindness you would offer a friend. Set Boundaries: Learn to say no to requests that drain you. Challenge Negative Thoughts: Replace self-criticism with positive affirmations. Celebrate Your Strengths: Acknowledge your achievements and talents. Forgive Yourself: Accept that everyone makes mistakes and learn from them. Prioritise Self-Care: Engage in activities that bring you joy and relaxation. Nurture Your Body: Eat healthy, exercise, and get enough sleep. Embrace Imperfection: Recognise that perfection is unattainable and appreciate your unique qualities. Why Self-Love is Important Enhances Mental Health: Self-love reduces anxiety and depression by fostering a positive mindset. Builds Resilience: It helps you bounce back from setbacks with greater strength and optimism. Improves Relationships: When you love yourself, you set healthy boundaries and attract positive relationships. Increases Self-Confidence: Self-love boosts your belief in your abilities and worth. Promotes Authenticity: It encourages you to live in alignment with your values and true self. Reduces Self-Doubt: Self-acceptance minimises negative self-talk and promotes a more positive self-image. Supports Personal Growth: Self-love motivates you to pursue your goals and reach your full potential. Self-love is increasingly recognised as a crucial aspect of mental health and well-being. Community Support: Various organizations and support groups promote self-care and mental health awareness. Healthcare Initiatives: The National Health Service (NHS) provides resources and therapies focused on self-compassion and mindfulness. Educational Programs: Schools and workplaces are incorporating programs that emphasize emotional well-being and self-esteem.

Here is a guided meditation to connect with a spirit guide specifically to help guide your hand in creating spirit-inspired drawings. This practice will attune you to your guide's energy, open your intuitive channels, and invite their assistance in your creative process. 1. Prepare Your Space Find a quiet, comfortable space where you won’t be disturbed. Have your drawing materials (paper, pencils, etc.) nearby. Dim the lights or light a candle to create a sacred atmosphere. 2. Ground Yourself Sit in a comfortable position, either at your drawing station or nearby. Close your eyes and take three deep breaths. Inhale deeply through your nose and exhale slowly through your mouth. Visualize roots growing from your feet, anchoring you deeply into the earth. Say silently or aloud: “I ground myself in the present moment, safe and supported by the energy of the earth.” 3. Open Your Energy Field Imagine a column of pure white light descending from above, entering through the top of your head (your crown chakra). Allow this light to fill your entire body, flowing down through your heart and into your arms, hands, and fingers. Visualize this light expanding outward, creating a radiant sphere of energy around you. Affirm: “I open my energy to connect with spirit, inviting only those of the highest love, light, and truth to join me.” 4. Set the Intention Silently or aloud, set your intention to connect with a spirit guide who specializes in assisting with artistic or creative expression. Say: “I invite my spirit guide who works with creativity and art to step forward. I ask for your loving guidance in helping me create drawings that bring through the energy, presence, and message of spirit. Guide my hand as I create.” 5. Meet Your Guide Visualize a warm, glowing presence stepping into your energy field. This may feel like a soft pressure, a warmth, or a sense of calm. In your mind’s eye, see or sense your guide’s form. They may appear clearly, or you might feel their energy rather than see them. Trust whatever comes through.

Definition: Spiritual guides are non-physical entities or beings believed to offer assistance, wisdom, and protection to individuals on their spiritual path. These guides can take various forms, including: Angels: Divine messengers believed to provide guidance and support. Ascended Masters: Enlightened beings who once lived on Earth and now offer wisdom from a higher plane. Ancestors: Deceased family members or individuals who provide guidance based on their life experiences and wisdom. Animal Spirits/Totems: Animals that symbolise specific qualities and offer guidance related to those traits. Deities: Gods and goddesses from various pantheons who offer specific types of guidance and support. Purpose: The main purposes of spiritual guides are to: Offer Guidance: Provide direction and insight on life decisions and spiritual development. Provide Support: Offer comfort, encouragement, and protection during challenging times. Facilitate Growth: Help individuals learn and grow spiritually, overcome obstacles, and fulfil their life purpose. Share Wisdom: Impart knowledge and understanding about spiritual principles and universal truths. How to Connect: Connecting with spiritual guides typically involves practices such as: Meditation: Creating a quiet space to listen for guidance and messages. Prayer: Asking for help and guidance from specific guides or the divine. Intuition: Paying attention to inner feelings, thoughts, and insights that may be messages from guides. Dreams: Interpreting dream symbols and messages for guidance. Divination: Using tools such as tarot cards, oracle cards, or pendulums to receive guidance. Cultural Variations… Western Cultures: Often emphasise angelic guides and ascended masters within New Age spirituality. Indigenous Cultures: Focus on ancestral spirits and animal totems as guides. Eastern Cultures: Recognise deities and enlightened beings as guides, with practices like mantra and visualisation to connect. Misconceptions…

The first lesson is up in the classroom, it’s all about the clairs. The clairs are one of the first things we learn about when doing mediumship as it is your clairs that are at work when working with spirit, pop over to the classroom and click on the title, then expand and it will open up for you….perhaps you know about the clairs and feel this lesson is to basic for you, but that’s ok to as we will be progressing with further lessons….remember if there is anything specific you would like to know about then please comment below…