@Stew Smith smart 5x5 plus reps. Very interesting to see what could be fully accomplished in a well laid out year long plan👍 if you haven't checked it out yet the guiness record guy for bench one hour hit 1800 plus reps and supposed one rep max is 500 plus and interesting that's with a form of kickboxing at high level.

@Jonny McCrea nice tux and feline sir!👊

Hello Mr. Smith and friends, darren here from vancouver british columbia, canada (intuitively writing this to be in the smartest like minded company). I personally have tested the greek theory that you do not need to eat everyday and you do not need to eat until full and what happened was interesting indeed. I woke up day one big pot of green tea plus same amount of water spring or filtered fresh mountain water, repeated throughout the day then without any food consumption as explained to me by whatever reference the Alexander Movies writers had as reference (colin farrel/christopher plummer), I woke the next day to repeat a meager but yet % of population above the curve ten k run and not until mid or post mid day did I consume eggs bread and milk in two helpings because it was so delicious to me then after almost 48 hours fasting; and as a result the mental thought processes seemed better enhanced and I find myself in the music store advancing my goal with enthusiasm like there was not any deficiency at all from one and a half days without food, two ten k runs at threshold, and all my other day to day chores caretaking or "hanging out" with my precious now passed on best friend and birth mother r.i.p. Conclusion; sometimes depending, intuition over forced protocol, may be more on point and proper studies to show person(s) in physical camp vs intellectual camp (i. e. More greek military and or philosophy) have food requirement differentials that need intelligent understanding. Further in matters of where to be, who to be with, type rational thinking for spec. covert operations this enhanced faster processing ability is critical when operators decisions are so important as to if they are going to make it to home base safe or not. One things for sure, tests done in every single possible scenario with tactical operators of all levels may need more thorough evaluation to shed light on who should or shouldnt do what at what time to "ace the day". Please comment if you please and I totally get it when people are shooting officers out their windows on traffic stops etc. etc. etc.👊♥️

@Stew Smith sir recently read george foremans auto biography by george he said he went three weeks his pastor went the full forty days and if you are game the foreman knock out the fat grill book he claims to go for a month at a time on 85%+- veggies to keep up his strength. He won the title made 100 million with salton and it stands to reason that for tactical advanced recovery measures for all operatives beat, banged up, or wounded, that we (as seriously smart best country in the world) have the most stylin va's and restoration protocols let alone the serious life or death type what to do and when. Also look at Herschel Walker one meal a day plus water juice and coffee for how long! Still doing pushups, got the bench press one hour under way with guiness records, peace.