Below the navel lives a quieter intelligence. When the sacral center rests, feelings become waves. Not demands. Not confessions. Just tides passing through. You don’t need to express every emotion to honour it. Sometimes the most healing thing is to feel without reacting. ✨ Today’s reflection What emotion has been moving through you lately? Just name it.

Aurora borealis in Iceland 🧊✨️ What does Sky lOOk like where you are?

Your body is more than a vessel... It is a storyteller. Every ache, every sensation, every urge carries a message from deep within. When you rest, you give the body space to speak. And often through that rest... what it says is softer than you expect: 'You’re safe now. You can release.' ✨ SHARE Your Reflection Take one mindful breath and scan your body. What part of your body is speaking to you? What is it asking you?

I am heading into some events this week that have the potential to drain me emotionally so started my day with the following chord cutting meditation and used yoga nidra from Ayla to really integrate it into my body. Instead of feeling this sense of dread, I feeel so energized and ready to head into these events full of love and light 💕💕 https://youtu.be/PeXwjQnAbuc?si=w95pHQ1ArTGWVhNo https://youtu.be/6H_xJXg4HCg?si=1OHicmuAKo4VCdWo

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