Rebuilding trust begins with showing up for yourself... often. PLAY Nova Nidra This February, I’ll be sharing a Yoga Nidra every day. A simple invitation to pause, listen, and reconnect with your body’s wisdom. Daily rest can become a new habit. One that teaches your nervous system it’s safe to slow down and reminds you that you keep your word to yourself. You don’t have to do it perfectly; you just have to come back. Let this be a month of rebuilding trust. One rest at a time. SHARE Your new habit for February below! Join VIP for Exclusive Nova Nidra Recordings Every Month

Today is a beautiful day to drop into the heart space, every day really! I am feeling called to return to this practice as balancing your energy is always so beautifully met at the heart. If you are feeling called to tend to your heart... I invite you to drop into a space of loving awareness. Rest well and love well, especially your precious self! Standard Members | Yoga Nidra for Heart Opening (Heart Chakra) 53 Minutes Premium & VIP Supporter | Yoga Nidra for Heart Opening (Heart Chakra) 53 Minutes Upgrade today for Live + Recorded Events, Exclusive Library of Nova Nidras, and beyond! SHARE below | What is on your heart today?

Many believe they haven’t let go because they haven’t made the effort. But often, the opposite is true. Letting go feels impossible when the nervous system is still interpreting something as a threat. The body doesn’t release danger through logic. It releases danger through safety. If your shoulders won’t drop, your jaw stays clenched, or your breath feels shallow, your body may still be protecting you from something that once mattered deeply. Yoga Nidra doesn’t ask the body to change. It creates conditions where change can happen naturally. When the body enters deep rest, the vagus nerve activates. Heart rate slows. Breathing deepens. Muscles receive the signal that it’s safe to soften. This is why release often happens after rest, not before it. ✨ Reflection Instead of asking “Why can’t I let this go?” Try asking, “What would help my body feel safe enough to soften?” SHARE What are you softening in your body today!?

We are all on a unique path to discovering deep rest! Share your experience here! 1. How did you discover Yoga Nidra/NSDR!? 2. How did you land in the Nova Nidra Community?

Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”