Over the last year, I’ve been building something deeply meaningful: The Astrological Archetype Nova Nidra Series And here’s what matters most: You do not need to believe in astrology for this to resonate. Because these archetypal energies live within all of us. Different parts of you. Different ways you protect, dream, respond, soften, and grow. Some are familiar. Some are still waiting to be seen. After studying Joseph Campbell’s The Hero’s Journey, I began weaving these 12 archetypes into a deeper inner map. A journey through the many layers of being human. Today’s session explored Pisces energy, the final archetype. The space where things begin to dissolve. Where you feel what’s no longer aligned… and what’s quietly asking to emerge. And if I’m honest… Most people feel this, but don’t act on it. They stay connected to what’s familiar, even when it’s no longer working. This practice is for the moment you’re ready to shift that. If there’s a cord in your life that needs to be cut… a pattern, a role, a version of yourself, or a story you’ve outgrown… This is your invitation. Inside VIP | Nova Nidra Live, you’ll get access to this replay of 12+ workshops exploring these archetypes So you can understand yourself more deeply. Don’t just think about the shift. Step toward it. Join VIP Supporters and start with this one → WATCH REPLAY

Over the last 27 days, I’ve been quietly experimenting. One practice in the morning on my couch or mat. One short one in the afternoon on my mat. One at night in my bed. And much has shifted but something fascinating... My dreams have become more vivid, textured, and alive. After years of practicing with structure, I’ve developed the capacity to self-guide. That capacity was built through dicipline and devotion. When I let the practice unfold from the inside rather than follow a script. A few nights ago, I sat for what felt like fifteen minutes in the liminal space petting my cat, Biggie, who passed away. It was probably closer to two. But time didn’t matter. I could feel the texture of his fur, freshly trimmed from the groomers. I could see his little pom-pom tail. Feel his weight. The warmth. I hold both joy and loss as I share this. It was so special be beyond the veil. In another session, I had the lucid awareness of a dragon gently extracting the pain from my heart. Strange? Yes. Symbolic? Absolutely. Healing? Without question. These experiences live somewhere between imagination and memory. Between conscious and unconscious. Between worlds. And I want to be clear. I’m not speaking about this in a mystical, untethered way. I’m speaking about the nervous system. The dreamscape is one of the places the psyche metabolizes what the waking mind cannot. When we practice regularly, especially in the morning and at night, we begin to build a bridge into that liminal space. Lucid. Soft. Receptive. It can feel like a vacation. Like stepping into another realm where repair happens quietly. Where the heart gets tended to without force. This last month, as I’ve been repairing my own heart, this devotion to the practice has been supporting me in ways I didn’t anticipate. There is something powerful about unlocking the dream body. About befriending the space between wakefulness and sleep. If you are feeling called to deepen your practice and go beyond... this is the season.

DAY 13 of 28 | trusting timing Today is a friday when some would hold their breath, But I encourage you to lean into the flow of life. Take a deep breath. Remember, there is no rush, and you can slow down Trust divine timing is on your side. No need to worry... Simply lean into a destiny full of abundance and miracles. The 2026 Nova Nidra Teacher Training is coming up soon.. With this in mind, I encourage you to follow the nudge that is calling you. Nova Nidra supports patience with the process... Let it unfold and when you're ready, this practice will be waiting I will be waiting to welcome you, too. APPLY TODAY | Luck is on your side Today's Practice | Trust Within 45 Minutes Nova Nidra Interuption Free Library | Trust Within 45 Minutes SHARE BELOW | Where can you allow more time? Join VIP for to Join the New Moon Ceremony this Month

Rebuilding trust begins with showing up for yourself... often. PLAY Nova Nidra This February, I’ll be sharing a Yoga Nidra every day. A simple invitation to pause, listen, and reconnect with your body’s wisdom. Daily rest can become a new habit. One that teaches your nervous system it’s safe to slow down and reminds you that you keep your word to yourself. You don’t have to do it perfectly; you just have to come back. Let this be a month of rebuilding trust. One rest at a time. SHARE Your new habit for February below! Join VIP for Exclusive Nova Nidra Recordings Every Month

Today is a beautiful day to drop into the heart space, every day really! I am feeling called to return to this practice as balancing your energy is always so beautifully met at the heart. If you are feeling called to tend to your heart... I invite you to drop into a space of loving awareness. Rest well and love well, especially your precious self! Standard Members | Yoga Nidra for Heart Opening (Heart Chakra) 53 Minutes Premium & VIP Supporter | Yoga Nidra for Heart Opening (Heart Chakra) 53 Minutes Upgrade today for Live + Recorded Events, Exclusive Library of Nova Nidras, and beyond! SHARE below | What is on your heart today?