1. Keep Your Nutrition Simple •Choose meals you don’t mind repeating - Focus on protein first at every meal - Keep healthy grab-and-go options available - Don’t overthink it — consistency beats perfection 2. Move Your Body Every Day - Aim for at least 20–30 minutes of movement - Mix strength training + light cardio - Use resistance bands, walks, or home workouts — no gym required - Momentum builds confidence 3. Stay Hydrated - Start your morning with water before coffee - Aim for at least 64–80 oz daily - Add electrolytes if you’re fasting, sweating, or on peptides - Dehydration = cravings, fatigue, and slower results 4. Track Your Intake & Wins - Log meals (even the imperfect ones) - Track protein, fiber, and hydration - Celebrate non-scale victories: energy, sleep, inches, mindset - Data helps you adjust without guesswork 5. Get Support & Stay Accountable - Check in weekly — or daily - Ask questions in the group - Share your wins, challenges, and lessons - You don’t have to do this alone ✨ “Drop one rule you’re committing to this week in the comments. Let’s hold each other accountable!” ✨