I have a question, @William Welch . What are some of the best body weight exercises for legs? This is an area where I could use some improvement. I'm looking to add some leg magicalness (it's a word!) to my workouts. Thanks!!

Good job to all those that kept up with the challenge. Even if you missed a few days, this was meant to help you get into a good habit if you were looking to get started. Those of us who used it as a way to maintain, good job as well. There will be more opportunities in the future, so stay tuned. Be the Hero. You got this. Let's go!!

After today, we have just one more day of this challenge. 15-30 minutes a day is all that was needed to complete this challenge. The main goal behind this challenge was to help people develop a great habit, and make it easy enough for anyone to do. Let's keep going. Be the Hero. You got this.

I hope you all had an awesome Christmas. We on day 29, and I forgot to post yesterday. If you missed a couple of days throughout this month's challenge, that's ok, because we can still get back at it. So, how is everyone doing with their challenge? Be the Hero. You got this. Let's go!!

I hope yall had an awesome Christmas. If you didn't complete the Challenge for 1 or 2 of the days, it's alright. We are human, and it is the Holiday season. We just gotta get back at it to maintain a great lifestyle. Be the Hero. You got this. Let's go!!