Bio: Part time Geriatric Nurse, mom to a beautiful toddler girl. Ready to hop back into a routine and get in shape!

Bio: Trainer at Evolve Fitness!

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Bio: I’m a mom, partner, actor and program manager who loves coffee and the ocean. I am using this program to reconnect with the health I had before kids.

Bio: Evolve Fitness Bedford Manager

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Bio: Founder of Evolve Fitness & Evolve Integrated Health. Locations in Halifax, Truro, Bedford, Dartmouth & Online