New module up now guys. Let not forget to post in the benefits we took from these lessons inshallah

“Take care of the minutes; the hours will take care of themselves.”

1. accept that your overthinking and your preoccupied in your mind 2. switch from a push task (something that requires motivation/push from yourself) to a pull task (something that grabs your attention and you dont have to be motivated to do it) 3. stay in the pull task for 1 hour, then return back to your original push task RESULT: Your mind should be more clear and you should be able to effectively focus and enter a flow state when your doing your tasks Barakallah feek ustadh mohammed for the beneficial call !!

We all get those, have that one circulating thought recursively looping with no clear path out nor any progress. and your brains feels heavier as it goes. Thinking of your brain as a tank filled with water, and overthinking would be making the water all over the place which makes it unclear. What you need to do is to get out of your head, distract your self by going to a pull mode task (more on that below). Getting out of your brain, leaving it from 30-90min to settle, only then the water stabilizes and you can see clearly. remove the emotions and get to motion : mohammed abusalama 2026 --- push mode vs pull mode task push is where the task need pure effort and will power like workign alone, journaling etc (nothing is immediately pulling you ) pull is something pulling you like group calls, friend calling you, reacting to something

https://fathom.video/share/xm7FhUZ8_bjB4vd-i6PqC1yEmyLNs3cX Today we spoke about overthinking and the ways to get yourself out of the rut when it comes!!!