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MD Movement Lab
103 members • Free
10 contributions to MD Movement Lab
8d •
In the Lab 🧪
If you're just joining, be sure to introduce yourself! 👋 I’m Michael. Originally from Knoxville, Tennessee. I spent 7 years in New York City, then made my way back to Tennessee during the pandemic. I’ve been training for over 14 years now, so at this point it’s just part of who I am. My favorite dessert is donuts 🍩 Glad to have all of you here. Let’s keep building this thing 💪
8 likes • 8d
What’s up Everyone. I’m Mohamed and I was born in Egypt 🇪🇬 but raised all of my life in Queens, NY. I’ve been working out on and off for about 3 years now and started up with coach MD I believe since February. I’m here to encourage and support all of you guys as well as to receive the same energy and Love back from this dope community. I need consistency in my life. Good luck to everyone on their journey of living and being well. ✌🏾❤️💪🏾 My favorite dessert is cheesecake…. 😣
16d •
Day 8 - What’s Been the Hardest? 🤔
Almost there... ⏳ We’re close to the finish line! It’s not about perfect days; it’s about showing up anyway and building real discipline 👊 What’s been the toughest part for you so far? Push-ups, reading, intentional movement, or finding the time P.S. Just finished my push-ups for today 💪 Wait for my scream at the end 😉
Poll
19 members have voted
2 likes • 15d
✔️✔️✔️✔️✔️✔️✔️✔️. DONE
17d •
Day 7 - Keep Showing Up 💪
We’re 7 days into the challenge already 👊 You’ve probably heard it takes about 21 days to build a habit and around 66 days for it to stick. Whatever the exact number is, the main thing is that consistency takes time. If you’ve made it this far, nice work. And if you’ve had to restart, just keep going - that’s part of it too. No shortcuts, just showing up every day. How’s the challenge going so far? Comment below 👇
1 like • 16d
✔️✔️✔️✔️✔️✔️ ✔️😮💨
2 likes • 17d
✔️✔️✔️✔️✔️✔️ late check in but I got it done and LOVING IT.
1 like • 17d
@Derik Utz 💪🏾
19d •
Day 5 - Halfway Point 🔥
We’re halfway through the challenge, so let’s take a second to look at what we’ve already stacks up 💪 If you’ve been following along, by now you’ve already done at least 100 push-ups, read 50 pages or 50 minutes, and gotten in 50 minutes of intentional movement. That’s consistency right there - showing up every day, even when it’s small, and letting it add up over time.
2 likes • 18d
✔️✔️✔️✔️✔️
1-10 of 10
@mohamed-maghrabi-1566
Hello folks. Im here to cheer y’all on and get a boost of confidence and support from y’all. ✌🏾❤️
Active 2d ago
Joined Apr 1, 2026
Queens, NY
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