Bio: Coach Fly: Slow is Smooth is Efficient!

Bio: Head coach Boy Track & Field @ Pinkerton Academy,NH , Level II USATF Sprints , Hurdles & Relays owner of Coach Q Speed Training, Golden Spikes T&F

Bio: NETC ⚡️| DMV➡️DFW | USATF Level 1 Certified Coach, NASM SAQ and Food/Nutrition Certified Trainer | AΦΑ 🤙🏾 | PHA F&AM📐

Bio: Founder and Head Coach of Raptor Speed Academy Track Club