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Nourish & Flow Circle

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Tired, bloated, or gaining weight without reason? Get clear guidance, simple nutrition shifts, and support to balance midlife hormones and digestion.

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5 contributions to Courageously Her
This isn’t just about building a business… it’s about stewardship.
This morning it clicked for me in a whole new way. Most people are out here trying to follow strategies, chasing trends, and forcing content But they still feel stuck, overwhelmed, and out of alignment. Why? Because no one is teaching them how to quiet the noise The internal noise — fear, doubt, overthinking The external noise — conflicting advice, pressure, ā€œdo it this way. ā€œBe still, and know that I am God.ā€ — Psalm 46:1 When you learn how to regulate your nervous system and actually listen your message becomes clear And it’s not forced — it’s led Jesus said ā€œFollow me, and I will make you fishers of men.ā€ — Matthew 4:1 That’s what this is about Not chasing money Not performing for attention But bringing people into your world so you can help them, guide them, and steward them well. That’s why this space is different. We don’t just teach content or business. We teach alignment — with God, with your voice, and with how you’re meant to serve. Because when that’s in place impact happens And income follows.
1 like • 9d
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🌿 Day 1 – Your Nervous System Isn’t Broken
Before we talk about confidence…Before we talk about better content…Before we talk about consistency… We need to talk about your nervous system. If you’ve ever: • Avoided posting • Overthought a caption for an hour • Felt confident one day and completely shut down the next. You’re not lazy. You’re not bad at business. And you’re definitely not broken. Your nervous system is trying to protect you. When your body senses risk (judgment, rejection, visibility), it can shift into: šŸ”„ Fight – forcing content, overworking šŸƒā€ā™€ļø Flight – avoiding posting altogether 🧊 Freeze – staring at the screen, unable to start Nothing has gone wrong.Your body thinks it’s keeping you safe. This month isn’t about pushing harder. It's about creating safety while being seen. āœ… Today’s 5‑Minute Practice: Ask yourself: When do I notice my nervous system react around showing up online? Just notice. No fixing. No judging. Comment AWARE + one moment you’ve noticed this. (1 point for today āœ”ļø) Let’s rise steady. 🌿
1 like • Mar 2
Aware. Too many tabs open in my mind
Let's Support Each Other!
Good morning my beautiful sisters! I realized that we support each other here, but let's support each other online as well. If you like, drop your social handles here and let's follow each other.
Let's Support Each Other!
1 like • Mar 1
Followed you on both This is a lovely idea. Thank you 😊 Instagram @gut.hormonehealth.nutritionist YouTube https://www.youtube.com/@Guttynutritionist
✨ A New Week. A New Year. A Fresh Start. ✨
As we step into this new week, and into a brand new year, I want to remind you of this: you don’t have to have everything figured out. You don’t need perfect goals, perfect faith, or perfect plans. You just need a willing heart. This week isn’t about pressure. It’s about alignment. It’s about inviting God into the small moments, the quiet resets, the honest conversations with Him where you show up exactly as you are. Let’s pray together: God, thank You for carrying us through the past year — the highs, the lows, and everything in between. As we step into this new year, we release what no longer serves us: fear, doubt, comparison, and striving. We ask You to renew our minds, steady our hearts, and guide our steps. Help us move forward with peace, clarity, and courage. We trust You with what’s ahead, even when we can’t see the full picture. Amen. šŸ¤ Scripture for this week: ā€œSee, I am doing a new thing! Now it springs up; do you not perceive it?ā€ — Isaiah 43:19 May this be a week where you feel supported, grounded, and gently led — not rushed. New beginnings don’t have to be loud. Sometimes they start quietly… with intention, trust, and one faithful step at a time. You’re exactly where you need to be. šŸ’«
1 like • Dec '25
Amen šŸ™šŸ½
Happy Sunday, sweet friends šŸ¤
I hope today feels slower, softer, and filled with a little more peace than the week behind you. May you give yourself permission to rest—not just your body, but your mind and your heart too. Whatever you’re carrying, whatever feels unfinished or uncertain, it’s okay to set it down for a moment. God is still working, even in the quiet. ā€œCome to me, all who are weary and burdened, and I will give you rest.ā€ — Matthew 11:28 Let today be a reminder that you are held, guided, and never walking alone. Sending love and prayers for a peaceful Sunday and a gentle week ahead šŸ¤
1 like • Dec '25
Thank you 🩵. Blessings to you as well
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Miriam Faggett
2
15points to level up
@miriam-faggett-1747
Functional nutritionist specializing in gut-hormone health for women 40+ 🌸 creator of Tri-Shift Methodā„¢ šŸ”¬ nervous system regulation first ✨

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Joined Dec 18, 2025
Chicago, Illinois