Our brothers Johnny & Mina competed in a BJJ Tournament and they were nervous as shit. And tbh, so was I, borderline scared. But then I thought, that’s the thing, that scared feeling of facing something hard or a big challenge is what will change your character because if you can take that on today, you must get better, there’s no way you won’t. Emotions are another way the brain recalls memories, the stronger the emotion the stronger the memory. And I know for dam sure our guys are not for getting this day, just as I won’t. Never backdown down from a challenge. You never know how much stronger it will make you. #StayLocked-In 👊🏽❤️

Just finished morning training with the boys…LOVE THE PAIN!

After a long day of school and training, had to make sure I refuel correctly at the end of the night. Eat big to get big!