Thank you, guys, for being part of this community. Bingo card reminder: we have four days left. Let's attempt to get at least one line to enter the raffle. October challenge: the game plan is to do two raffles. The first one will be for those who get between 250,000 and 309,999 steps for the month, with an approximate value of $50. The second raffle will be for those who get over 310,000 steps, with an approximate value of $75. Supplement recommendations: 1. Opti-Greens, which comes in berry or chocolate flavor. 2. Full Mega, which is fish oil. 3. Micro Factor multivitamins. 4. Protein. Anytime: Level-1. Post-workout: Phormula-1 or Phormula-1 Clear with Ignition. https://1stphorm.com/?a_aid=elyr

Drink your water, drink your water, drink your water. Our body is made up of roughly 60% water, muscles a little more than that. What makes you think we can get away with not drinking water and still lead a healthy, fit life. Set yourself a minimum you will drink everyday and hit that number. Dont attempt to go from 12 oz to 120 ozs in one day or one week. This is a marathon. SKOOL (bingo) game 8-week transformation challenge

SKOOL (bingo) game 8-week transformation challenge Calories & protein Once we have got our sleep on track. Now we get into the app; now we look at the core 4, starting with the 1st box: nutrition. For our newbies with tracking, let's prioritize hitting our calories & protein; if we can do this 85% of the time, you give yourself a great chance of being a transformation challenge winner. This gives you some breathing space for any trips or special days in this period. If you're like me, you're not able to hit your protein with whole foods alone. These are my use-day meals Omelet sandwich Protein coffee High protein lunch Post workout stack High protein dinner Protein ice cream (testing a new theory) If you want particulars or need help putting together something, reach out. You can find protein below. https://1stphorm.com/products/postworkout-stack?a_aid=elyr

I want you to share this with as many people as possible. Two items: this community, and the other one is the 1st phorm app. Free offer ends tomorrow night. Get your pictures in. This is yet another reason why, Monday through Friday @ 7 am arizona time, they do a daily Q&A live stream. Cover a ton of topics to help us all be more successful. This is a gigantic community. With a wealth of knowledge and over a million people helped. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr

When they say nothing happens in 8 weeks Literally 56 days.