Easy win in the steps category: whenever you are at any place waiting, i.e., the airport, don't sit and waste time; get in some extra steps. Keep it moving! You're not going to lose your seat anymore, now that Southwest has moved away from selecting your seat as you board. Day 87 of 100 August 31-day challenge 75hard * Goals for our local events: you can help by being a loved one, friend, or co-worker. #wedothework 📸 I was in Idaho this weekend running the Spartan Race 🏁

Tons of events coming up; these are the next 5 events. Hope to see you there. Thinking about doing a bingo-type raffle for next month, with a box or two of the events. Day 83 or 100 August 31 day challenge 75hard

Hey everyone. My name is Milo Tieman. I am a 23 year old full time firefighter for Golden Valley Fire District in AZ. I’m excited to be in this group and progress together. My 30 day goals are to run atleast 3 miles everyday before my workout, and get the fastest turnout time I can in 30 days. (Aiming for 45 seconds)