Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instruction A warm welcome to all new members that joined us: @Arne Gaardsted Jørgensen @Anne Nielsen @Nanna Herluf @Scott Hamilton @Linnéa Frisenette Rechter @Annalise Levring @Anita Woods @Lone Sand @Anette Kjær Madsen @Rob Rea @Alexander Baliktsis @Louise Faurholt Maiboe @Karyna Kastsiuk @Anna Birgersdotter @Matt Gray @Bo Fjeldsøe @Jakub Gaj @Jakob Van Acker @Chong Zi Xuan @Sanne Eriksen @Alan Greenberg @Mikkel Anker @Jules Rich @Jud Glick @Hamza Toatubun And lastly, a shout out to: @Phillip de Bruyn : Reached the major milestone of Week 52 of continuous training, maintained massive volume with multi-session days combining Nordic Track skiing, isometric presses, empty-lung apnea walks (up to 60 steps), and inhale holds topping 3:31.