Bio: 50yr Male. Just Tryna get Optimized the healthy way. Father, Husband, Worker, Heath & Longevity Enthusiast, Lifter.

Bio: Absolutely excited to learn. Relatively new to this stuff. Passionate about positive change and applying theory and science for optimisation

Bio: James CB

Bio: Dad first. Coach always. NCAA ref who thrives in chaos. Fueled by sarcasm, big ideas, bigger laughs. Life’s short—make stories worth telling!