Welcome! You now have access to resources including our weekly livestreams replays (see 'CLASSROOM')! Introduce yourself here and share a health goal you have. Let's get to know each other. You can say this: Hi, I'm from ___. For fun, I enjoy ___. My top health goal is ___.

Thank you to all of you for your beautiful birthday wishes. 😄 I appreciate you, and thank our dear Dee Amc for this fabulous pic! Headed for 50 in style, and so excited for a future filled with love, abundance, travel and even more health. 🥳

What are the benefits to building muscles? This seems obvious, but there’s many more benefits associated with strength training that we may not know. In this Livestream (REPLAY), Jesus and I share what we do to build physical strength, and talk about factors including hormones, bone density, injuries, mental focus, energy, sleep and more. We additionally talk about how strength training has helped change me since I began weight training about two years ago, and methods we use to bolster our weight training and recover quickly. If you know someone who would benefit from this discussion, share this with them! Meanwhile, Jesus and I are taking a waitlist to work with us, and we’re presenting a couple of programs (healing and strength training) to begin with. If that’s you, comment ‘waitlist,’ and we’ll connect with you directly. Positions are limited, so do that now! If you can't wait, message us directly, and we'll see how we can help. See you on the next livestream! Tasha~

Day 6 done! It’s been a tough week (and I’m not talking about weight training). How’s your week been? Let us know.👇

What do you do when you’re working on something, and out of nowhere, you have to slow down or stop? Jesus here is talking about the importance of flow and flexibility when it comes to working on a project. This is something that I struggle with, and sometimes feel that if I pour more time or effort into something, I’m going to achieve whatever goal it is that I’m working toward. But sometimes, life gets in the way, and we don’t have any control. It’s interesting because we both highly value qualities of persistence and consistency, but from time to time, there is a pause or plateau in a project, and our ability to adapt is part of the process. I love the book, ‘Greenlights’ by actor Matthew McConaughey, as he speaks to this topic, and it’s a good reminder that when the traffic light is ‘green,’ that we use the moment to push forward, ‘ride that wave,’ and use momentum to our advantage. Let us know in the comments whether slowing down or pausing a project is challenging for you too, and let us know in the comments what your project is right now! We’d love to know. Link to complete livestream here (https://youtu.be/nF2k_1LWVSs)