Little shy on my protein yesterday but not by much.

Grilled chicken 6 oz. Steamed shrimp 2 oz. 1 1/2 cups salad Vinegar/ garlic salt dressing Butter nut Squash 1/2 cup. 520 calories 65 grams protein

Hey fellas. I am rewatching the call from Wednesday and it is hitting home for me big time. I have been really uncomfortable to be vulnerable and reach out. I am really good at supporting others but then lying to myself and keeping it all to myself and struggling internally. I totaled my 4Runner last Friday (not drinking don’t worry) but the stress it inflicted did cause me to have some slips this past week. I gave in to the voice and the numbing. I’m not proud. Doing the workouts and tracking the food isn’t hard for me. It is putting down the habit of the bottle and the inner dialogue. I’m an expert at making excuses for myself. I am doing the uncomfortable and reaching out and admitting it to you guys and myself to find the courage to keep up the fight and momentum I had. Thanks for listening.