What’s up my brothas lol. Just finished dinner my wife made homemade ham/bean soup it’s amazing.. I put it over ground chicken . Mmmmmmm. Little bored getting ready to watch the World Series . Packing my lunch as we speak.. lol. Little sore tonight . It those times sore tired and mentally spent. But ….. I went for 2 mile walk and at least got the blood flowing . Plenty of time for more workouts. Just wanted to reach out let everyone know how my night is going . It’s a pretty good night .. I’m sober and tired that makes for good recovery sleep !! I love that . Have great night y’all !! Remember dig deep !! Let’s goooooo!!

Hope everyone is having a kick ass day so far !! Lets Dig deep if we’re having some struggles . We know what to do we got the skills !!! Remember what got us here and remember what you’re doing or did to get yourself out of it. Let’s gooooooooo!

Grilled chicken 6 oz. Steamed shrimp 2 oz. 1 1/2 cups salad Vinegar/ garlic salt dressing Butter nut Squash 1/2 cup. 520 calories 65 grams protein

Who’s up and grinding already??

🔪 keeping protein over 200g at 1600 cals is a fuckin challenge for sure!!