Take the QUIZ today... START HERE SHARE | What state are you in? What felt true!?

Today the Nova Nidra Teacher Training officially begins... under a new moon, during a total solar eclipse in Leo. I couldn't have planned better timing if I'd tried... And I will admit I was not consciously aware of how magical this alignment was when I first picked these dates. This feels like another confirmation of... things will work out as they are meant to. Every person in this cohort arrived here through their own story... some quick decisions, some long-circled ones, most somewhere in between. Many of you walked through Flamekeeper and Dream Weaver seasons to get here. This training is, in many ways, the Radiant state made teachable... grounding what you've touched so you can hold it for someone else. What they share now is a single starting line. I'm honoured to be the one walking it with them. To this cohort: welcome. To everyone else: there will be another door. For now, rest well, and watch this space.

If you feel everything — if other people's moods follow you home, if a quiet day still leaves you wrung out — my newest Yoga Nidra was made for you. It speaks to the emotional body: the part of you that moves like the tide. A soft place to land while the waves move through you, with nothing to fix and nowhere your feelings have to go. Because the Tidal Heart is always learning: you are not the wave. you are the water. 🌊 🤍 Come rest with me → TIDAL HEARTS | 27 MIN

A student told me something recently that I think a lot of you need to hear today. Comment [ YES ] if you tend to be harder on yourself about your pace than you'd ever be on someone else's. One of the Nova Nidra Teacher Trainees said the hardest part of this work wasn't learning the technique... it was learning to be patient with herself while her nervous system slowly changed. Most of her life had been spent in reaction mode, responding to the outside world instead of living from the inside out. Shifting that doesn't happen in a weekend, and she's had to make peace with that. She told me she's learning to sit in the discomfort a little longer, because it's doing exactly what it's supposed to do. That's the real takeaway of this training... not perfection, patience. If you're worried you'll be "behind" in this training, you won't be. Everyone starts exactly where their nervous system is.

THANK YOU to everyone who signed up! This offer is now Closed. I will be reaching out to all of you with questions about your Yoga Nidra journey and to bring you into the 5-Day LIVE Experience. Most of us were taught there's one way to rest. Lie down, close your eyes, hope for the best. But there isn't one state of rest... There are five. AND the state that's out of balance for you is usually the one thing keeping you from actually feeling restored, no matter how much you sleep. I'm running a live 5-Day Experience starting Monday, August 3, where I'll guide you through a 20-minute yoga nidra practice each day — one for each of the five states of rest. Here's what each day will hold: Day 1: Safety. Settle your nervous system and remember what it feels like to be at ease in your own body. Day 2: Release the grip of holding it all together and let emotion move the way it was designed to. Day 3: Reconnect with your inner steadiness, the part of you that chooses, rather than reacts. Day 4: Soften into the deeper intelligence beneath your thinking mind and let it guide you. Day 5: Integrate all five states and feel what it's like when your whole system works together. 5 days. 5 ways to regulate. 5 states of rest. By day five, you'll know exactly which state you've been missing, and how to come back to it on your own. The details: This would normally be $497. For this round, it's free. It is LIVE ONLY... not recorded. If you can't attend live, this isn't the round for you. Spots are limited. How to join: comment the word STATES below. That's your entry. This closes Friday, July 31 at 12 PM — after that, the door shuts. Comment STATES now if you're in.