Most people think Vitamin D is just for bone health. What if I told you it might be one of the most important hormones for muscle growth, recovery, fat loss, immune function, and overall health? In this video, I break down why my Vitamin D level sits at 63 ng/dL, why some doctors recommend 20-30 while many biohackers target 40-80, and why two people can take the exact same dose and end up with completely different blood levels. One client was taking the same dose I take and ended up around 200 ng/dL. That's the problem with copy-pasting protocols. Your genetics, sun exposure, skin type, and conversion efficiency all matter. Question for the group: Have you ever had your Vitamin D levels tested? If so, what was your number and what dose are you taking? If not, how much sunlight do you realistically get each week? Drop your results, questions, or experiences below. I'm curious to see where everyone is landing and I'll help point you in the right direction. 🎥 Full video: https://youtu.be/4qdN4MIVQpg

300mg a week test cream applied transscotally. Is this dangerously high?

I heard Tony mention Pramipexole for sex. What is the dosage, timing etc?

T3 is a thyroid hormone. Plain and simple. It speeds up your metabolism, raises body temp, and can give you that metabolic fire you haven't felt since you were young. The half-life is short enough that you can control it, but powerful enough that you can fuck yourself up if you don't respect it. In this video, I break down my personal protocol: What T3 actually does at the cellular level Why body temperature is your best metric for dialing it in How I dose it and for how long The danger everyone ignores—T3 can burn through muscle fast if you use too much or don't stack it right Exactly which anabolic compounds and dosages I stack with T3 to preserve muscle How T3 can actually increase muscle mass when used properly—and I tell you exactly how that works Most people think T3 is just for cutting. They're wrong. Used intelligently, it's a tool for metabolic optimization and even growth. Used stupidly, you'll lose muscle and crash your thyroid. Watch the full breakdown of my personal protocol here: T3 PROTOCOL | BOOST YOUR METABOLISM | Drop your experience below: Who's run T3? What dose worked for you? And what did you stack it with?

Men should be taking boron.... Boron doesn’t just promote the eccretion of Fluoride in your body, it is also a literal Fluoride antidote Fluoride: - increases PTH - reduces vitamin D levels - wrecks calcium metabolism - lowers Testosterone Boron: - decreases PTH - increases vitamin D levels - improves calcium metabolism - increases Testosterone On top of that, boron-doped nanohydroxyapatite outperforms Fluoride as well in terms of making your teeth stronger and improving microhardness.