GLP-1s can certainly reduce appetite, but they don't fix food quality, protein intake, muscle preservation, sleep, stress, metabolic health or long-term maintenance. Thats why lifestyle matters ,ost, whether someone is using medication, stopping medication, or trying to avoid needing it in the first place. Question: What do you think is most often missing from weight-loss programmes: protein, muscle, sleep, food quality, side-effect support, or a simply plan for stopping?

Hi Everyone! On the theme of "Beyond the Jab" we recently interviewed leading endocrinologist Dr David Cavan. Its part of our beyond-the-jab series with both podcast shorts as well as the full podcast episodes. Do scroll down, take a look and let me have your feedback! Or if you'd like to watch the full podcast just click the link! https://www.youtube.com/watch?v=_xakVmIWnzw