Hey team, Hope your had an awesome week! Yes it is a bit colder. Yes sickness is going around. But one of my group made a good point. "It's easier to run when its colder than hotter" Let's kick off the weekly check ins! Every Friday, I will drop a post to see where everyone is at. This is your opportunity to check in how your training, recovery and overall life is going. And we can all reach out and support each other. This week's question... What is your next big goal in 8-12 weeks? Is it an event you are working towards, or something health/fitness related? For myself, I have the Taupo 100k Event in little over 12 weeks. So we are starting to gear up towards that 😬😬 Would be great to hear what you are working towards. Happy Friday!

Welcome to the Strong Runner Coaching Program! Please watch the video and read below 😁🏃 By participating in this program, you agree to the following: - Assumption of Risk: You participate at your own risk, acknowledging that training carries inherent risks of injury. - Physical Fitness: You confirm you are fit to exercise or have received medical clearance. - Safety Priority: You will stop immediately and seek medical advice if you experience pain, dizziness, or distress. - Results: Coaching advice is provided for informational purposes; individual results may vary. Would be great to get to know you, let us know: 1. What is your 2026 running goal 2. Why do you run? Heres mine: 1. Get back to running strong after the Kings Backyard Ultra. 2. I run to take opportunities my fitness and health gives me. I run to reach new levels and limits. I run to empower others to do the same. Feel free to comment or ask any questions on the community page. Please keep this a safe and supportive area for all runners. You can also DM me questions anytime. The Classroom is where the Programs are. If you don't have access to the program you have set up, get in touch. Email me at train@coachgeno.nz Send me a DM Chat through Skool All the best getting stuck into the programs 💪🏃

Hey team! Got any questions about the 10k Programs? Ask them below :)