When you cannot unwind (and a reminder). If your body doesn't know how to downshift at the end of the day... Try this (and why not, right now?) Let your jaw go soft... don't force it; simply allow. Feel the weight of your hands. Breathe out slowly through your mouth, like you're fogging a mirror. Try that three times. That's a nervous system reset. It's small, and it works. In our VIP live sessions, we go much deeper — with full yoga nidra practices built specifically for nervous system restoration and live Yoga Nidra experiences that tap into the States of Rest. I hope to see you there at our very next one!