I know we all have our ups and downs. If your heart is beating and your legs move, you can start NOW to exercise. There are so many people who start this journey slow and gentle and are amazed at what they can accomplish a year later. I am one of those people. So, today, move. Open the videos in the classroom and get started now. I am anxious to hear about your results.

Did you hear about the challenge I am doing? You can do it in conjuction with the Ease into Wellness program, Phazes Circuit or the emailed workouts. You will get 8 weeks of meals plans, more intensive Live coaching sessions with me, Mindset coaching, recipes, shopping lists and will be held accountable. If you are looking to do a little more and want some accountability and coaching, I'd love to get you set up. If interested, comment below and I get you registered. Save your spot right away. If you aren't sure but just want to find out more information and get some details, I will add the Challenge ZOOM link to the calendar and you can jump in and see what you think.

See you next time!

When is the best time of day to get exercise in? Well some science suggest first thing in the morning helps to jumpstart your metabolism and has more overall health benefits. However... the truth is, it is really whatever YOU WILL DO. I used to run a early morning bootcamp program at 5:30am and it was the biggest class of the day at my gym. No dentist appointments, or parties or kids activities get scheduled at that time and so nothing gets in the way. However, I find sometimes I LOVE just hitting the gym at the end of the day to get in some work. BUT... on a stressful day, I tend to want to skip it. SO the question becomes, when will YOU schedule it in and make it happen? That is the best time of day to exercise - when nothing else gets in the way. Tell us below what time of day you will be exercising this week:

Sit tall in a chair reach up as high as you can and press one arm at a time backwards alternatively. Lift your chin up and gaze toward the ceiling.