The upcoming holiday season can be tricky for our well-being, but you CAN take care of yourself. Here are a few tips: ✨ Make time for yourself: Remember, you're not just a cog in the holiday machine. Take 5 minutes every day to recharge and get ready for the festivities. 💧 Stay hydrated: Whether it's cold weather or travel, drink plenty of water or non-alcoholic beverages to keep yourself energized. 😴 Prioritize sleep: Your well-being depends on it! Don't skimp on your zzz's even with a busy schedule. Now it's your turn! Share your favorite tips and tricks for self-care during the holidays in the comments below! 👇🏼

Practicing mindfulness and gratitude can help us make the most of every minute. 🍁 Have you ever found yourself fully savoring your favorite beverage on a busy morning? ☕️ Share with the group gratitude for small (and great!) joys in life help you make the most of life's many beautiful experiences! I'll start...

Live sessions with me are changed to Mondays at 7pm. Come join me and ask your questions and get help in areas you need more specifics on. See you Monday

Have you ever heard the expression: you get what you give? It’s true that the people, places, and things around you influence you. But the opposite is also true: you influence them, too! On days when you feel depleted, look for little ways to boost someone’s Health Esteem with a kind word or small, thoughtful gesture. You’ll feel good that you did good, and it will be especially appreciated at such a busy time of year! What will you focus on giving out this week?

Today's Live session was about doing what you can with where you are followed by a brief immune boosting "yoga" session. It's easy. it's light and it's nice. Enjoy and I will see you next week. If you are struggling with ANYTHING let me know. I am here to give you support and ideas and help you on your journey.