12d • General discussion
Did you hear about the 8 week challenge?
Did you hear about the challenge I am doing? You can do it in conjuction with the Ease into Wellness program, Phazes Circuit or the emailed workouts. You will get 8 weeks of meals plans, more intensive Live coaching sessions with me, Mindset coaching, recipes, shopping lists and will be held accountable. If you are looking to do a little more and want some accountability and coaching, I'd love to get you set up. If interested, comment below and I get you registered. Save your spot right away. If you aren't sure but just want to find out more information and get some details, I will add the Challenge ZOOM link to the calendar and you can jump in and see what you think.
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Did you hear about the 8 week challenge?
skool.com/ease-into-wellness
Designed for all abilities, blend gentle movement, stretching, and strength-building exercises you can do from the comfort of your chair.
Leaderboard (30-day)
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