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8 contributions to Tianas Tea: She Rises Acadamey
Your Trauma Doesn't Define You!
I am so excited to share with you a teaching I came across by Dr. Anita Phillips, that literally resonates with the teaching here in our lesson 2 of our 1st module. Listening to this will help you grasp some things I'll be discussing in the lesson and moving forward in this journey. Please Please. Watch this 30 minute video and share you thoughts: https://youtu.be/bHtzPIPsRc0?si=BaQBsmOYKsBwj0Sy
1 like • 11d
Taking practical steps to help process the trauma such as self care; quiet time, rest which as women we don’t do often enough.
You can’t carry purpose and garbage at the same time!🗑️
Some of you are praying for elevation while still entertaining what God told you to throw away! Old mindsets. Dead relationships. Toxic cycles. Expired versions of yourself. Stop carrying around trash! If you carry it long enough you’ll start calling it normal. This is your season to empty it!!!!! Empty the doubt. Empty the fear. Empty the compromise. You can’t step into destiny dragging yesterday’s debris. ~The PROVOKER 🔥 LauronaPhelps.com
You can’t carry purpose and garbage at the same time!🗑️
1 like • 28d
When I started cleaning in the natural, the spirit was next. I got rid of old gifts that included what I thought I wanted to keep including jewelry, a car, purses. Anything that was attached to someone or something.
Meet & Greet Reminder TONIGHT
Our She Rises Academy Meet & Greet is TONIGHT from 7pm–8pm! 🎉 I can’t wait to see your beautiful faces, learn your names, and connect as we begin this journey of identity, healing, and purpose together. Come as you are — relaxed, ready, and with an open heart. This is our first moment of sisterhood before the lessons begin. 💕 See you tonight at 7pm! ✨ Let’s rise together, Sis. 🌿
0 likes • Jan 29
Oh no , I missed it
God I pray every woman that reads this post has an excessive amount of "God did it" moments in 2026!
God I pray every woman that reads this post has an excessive amount of "God did it" moments in 2026!
God I pray every woman that reads this post has an excessive amount of "God did it" moments in 2026!
0 likes • Jan 12
I believe 🙌🏾 with strength, courage and perseverance!!
You Have No Obligation
Listen Sis, you are not obligated to stay committed to the version of yourself you introduced others to. Some people met you when you were surviving, not living. They met the version of you shaped by trauma and pain. The version formed through abandonment and rejection. The version that learned independence out of necessity. The version that hardened just to make it through. That woman was doing her best, but She was not the full expression of who God created you to be. And it’s okay to say this gently and honestly: That’s not who I am anymore. It’s okay to reintroduce yourself. It’s okay to show up softer, wiser, healed, and more grounded. It’s okay to let go of survival mode and step into purpose mode. It’s okay if the new you makes people uncomfortable, because growth often does. You are becoming the woman God always intended. Not the woman pain created, fear shaped and circumstances demanded. So don’t shrink to make others comfortable with an outdated version of you. Don’t apologize for evolving. Don’t feel guilty for changing. Reintroduce yourself, as the healed version, the authentic version,the God designed version. She’s the one you were always meant to be. #tianastea☕️ #itsteatime
1 like • Dec '25
Let me introduce myself….and not allowed to remind me of the old version
1-8 of 8
Michelle Buchanan
2
14points to level up
@michelle-buchanan-9791
I am originally from NYC and residing in Florida. My priority is God. My goal is to establish credit that will allow me to leave a legacy.

Active 3d ago
Joined Dec 3, 2025