It’s Week 2 of the Challenge, and we’re focusing on exercise and movement. I know… cue the collective groan. Most of us have room to improve here! The CDC recommends about 30 minutes of activity most days, but the real key is this: do something you actually enjoy. If you hate running, don’t force yourself to train for a 5K. If you like to dance, try Zumba or a dance class. For those of us with desk jobs, remember sitting is the new smoking. Try to get up and stretch, walk, or move every couple of hours. 👉 SHARE: What’s one small thing you’ll do this week to move more? Don’t forget — sharing each week enters you into the prize drawing!

Do employees dress up for Halloween in your organization?

It may be cliché, but I think of November as the month of gratitude. As humans, we tend to go negative (goes back to fight or flight from ancient days). Gratitude can actually help rewire your brain to be more positive. 🙏So, let’s start the week by sharing 3 things you are grateful for!