21d • General discussion
💊 Take Your MEDS Challenge – E = Exercise & Movement
It’s Week 2 of the Challenge, and we’re focusing on exercise and movement. I know… cue the collective groan. Most of us have room to improve here!
The CDC recommends about 30 minutes of activity most days, but the real key is this: do something you actually enjoy. If you hate running, don’t force yourself to train for a 5K. If you like to dance, try Zumba or a dance class.
For those of us with desk jobs, remember sitting is the new smoking. Try to get up and stretch, walk, or move every couple of hours.
👉 SHARE: What’s one small thing you’ll do this week to move more?
Don’t forget — sharing each week enters you into the prize drawing!
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💊 Take Your MEDS Challenge – E = Exercise & Movement
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