Ever wish you could flip a switch and instantly calm your mind? Stig teaches fighter pilots & Navy SEALs how to unlock the nervous system & achieve Zen; ＮＯＷ ＩＴ'Ｓ ＹＯＵＲ ＴＵＲＮ！ All will be revealed during this 52-minute interview with journalist, founder & retired opera singer Julian Issa on the Beyond Tomorrow Podcast. 📲 𝗪𝗛𝗬 𝗧𝗨𝗡𝗘 𝗜𝗡? - Learn how to “𝗥𝗘𝗟𝗔𝗫 𝗢𝗡 𝗗𝗘𝗠𝗔𝗡𝗗”, the 60-second reset used by special forces.   - Hear Stig's journey from asthmatic child to world-record breath holder.   - Discover how to 𝗥𝗘𝗪𝗜𝗥𝗘 𝗬𝗢𝗨𝗥 𝗡𝗘𝗥𝗩𝗢𝗨𝗦 𝗦𝗬𝗦𝗧𝗘𝗠 for better sleep and less stress.   - Explore how nasal breathing and nitric oxide boost your health.   - Find out how three slow breaths can change the energy in any room Are you ready to 𝙏𝘼𝙆𝙀 𝘾𝙊𝙉𝙏𝙍𝙊𝙇 of your breath & mind?

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Keep breathing...