Moving to THURSDAY night this week only. No set topic this week — it's your call. Bring whatever's actually on your mind: - Struggling with a session or can't figure out why a workout felt off - Race coming up and not sure how to approach taper/pacing/nutrition - Balancing training with work/life and something's not fitting - Something you've been wondering about but haven't asked yet Drop your questions in the comments below before the call so I can prep proper answers or just show up live and ask. Either works. See you all Thursday!

Hey Team! For many winter is rolling in. It was cold, wet and windy in Husky on Friday but cleared nicely for the weekend, albiet no swimming at all down there. The arm warmers are returning for some. For others.....the heat prep pushes on with Ironman Vietnam coming in hot. Let's set up some topics to talk through this week. Nothing off limits.....drop the ideas and questions below. Greg

Hey guys, just picked up a new bike and was wondering if anyone based around Melbourne has any recommendations for where to get a bike fit.

Welcome to Greggo's Tri Chat! 🚀🏊‍♂️🚴‍♂️🏃‍♂️ Hi everyone, and a huge welcome to the group! I'm Greg McDermott, your coach with Koa Sports, and I'm thrilled you've joined us here on Skool. This community is all about connecting our athletes—whether you're a beginner building your first tri, chasing age-group podiums, qualifying for Worlds, or simply loving the swim-bike-run lifestyle. It's a space to share training wins (and those tough sessions), ask questions, get feedback, discuss races, and support each other on the journey to better performance. A few quick things to get started: - INTRODUCE YOURSELF in the comments below or in the "New Members" thread—tell us your name, where you're based, your main goals for 2026, and what you're most excited (or nervous) about right now. Let's get to know each other! - Jump into discussions, post your training logs, race reports, or questions—your input drives this place! - I am piloting this as part of your coaching subscription over the next few months, so please share your feedback, ideas, and what you'd love to see here. We're building this together as a supportive tribe, and I can't wait to see the energy, breakthroughs, and friendships that come from it. You've got big goals ahead—let's smash them as a team. Drop a quick intro or wave hello below. Looking forward to chatting! Greggo Again, WELCOME to the team