https://youtu.be/PgnA0jo_jrM?si=mi0uibQ7sdDdNlpG

This morning before my meditation, I was having thoughts of self doubt. Being a mother to four young children, There is not much free time to align myself out of the chaotic energy of life. But, I was able to bring myself into a wonderful peaceful state using Kalees 10 meditation this morning. I like to end my meditations with my cards, and they were so beautifully aligned this morning. I love how spirit never stops amazing me and always comes through. ❤️✨ I hope you all have a wonderful day.

Hi THSAS Community! 🤍 I hope you are having a wonderful day so far! Just sending this quick reminder that the Crystal Bowl Sound Meditation is premiering today in about 1 hour from now -- at 12:00 ET on YouTube. It is a 20-minute guided sound journey designed to gently support the transition from winter to spring -- cultivating renewal, quiet readiness, and soft inner reset. I'd love to see you there if you're available. The link can be found under the community calendar. 🔔 If you'd like, you can tap the 'Notify Me' option on the premier page now so YouTube can send you a reminder when we begin. This is especially helpful if you're in a different time zone. ☺️ From wherever you are, I hope you are able to join in. 💗

Hi, all! Here's a Sound Journey that I just created, and I thought I'd share it with you before it goes up on YouTube. It was specifically designed for calming oneself and helping to transmute emotions. CE, FAC, ace, CE....Let me know what you think!

For this homework, I’m playing my 8-Bowl Empyrean Crystal Singing Bowl Set in 432 Hz. These bowls have a smooth, polished exterior and a different tonal quality and response compared to frosted bowls, so you may notice the sound feels different in its resonance and layering. The polished surface supports a gentler, more fluid sound and offers a softer tactile experience. Frosted crystal bowls, which are more popular, also produce a beautifully meditative and grounding quality and are also quite wonderful. Because of the smooth exterior, I’m also able to work with the mallets a bit differently. At times, I use the rubbery or silicone edge of a wand about an inch below the rim, which creates subtle variations in texture and response. In this recording, I’m using Crystal Tones suede and silicone mallets. I also like using Sunreed’s Full Wrap Quartz Crystal Striker. In this sound journey, I focus primarily on the CEG and FAC chords, using a blend of the techniques Kalee shared during class. My intention was to stay present with pacing, transitions, and listening deeply to how the bowls interacted with one another and with the space. As always, I find it helpful to begin at a lower volume and gradually adjust upward to what feels most supportive and comfortable. This allows the nervous system to settle before building intensity and depth. Thank you for listening — I look forward to any reflections, feedback, or questions. 🌿✨