Connection Check-In Set a 5-minute timer. (note: playing positive music helps me track time 2 songs is close to 5 minutes or choose 1 long song) Step 1:Draw a single shape that represents how you feel inside your body right now.Not your thoughts.Not your story.Just the feeling. Step 2:Add one line, word, or color that represents what that feeling needs. Reflection question (optional to share):“What part of me is asking to be noticed?” You can post: - a photo - a description - a word - a sentence - or nothing at al Presence counts. Participation looks different for everyone