Welcome to the group, Anderson! Congrats on finishing EMT. 💪 For the PAT, I would focus on building your cardio, leg endurance, and getting comfortable moving with weight. Lots of stairs, hill sprints, weighted carries, and functional workouts will go a long way. Since you’re planning on BFA in the spring, you have plenty of time to build a strong foundation. If you’re local, come out to one of our free group workouts sometime. We do a lot of academy style training and it will give you a good idea of what to expect. Looking forward to seeing you out there!