————————————————————————— Moving forward, our Thursday workouts at 5:15 PM at the Broward College Parking Garage will remain completely FREE and open to everyone. For the time being, we’ll be removing our Sunday workouts at Vista View Park from the schedule. There are a few reasons behind the change. Unpredictable weather and outdoor conditions, timing with everything going on in my personal life, and most importantly, allowing me to put more time, energy, and focus into making our Thursday workouts bigger and better than ever. And trust me… there’s a reason we’re making some changes. We’ve got something BIG brewing behind the scenes that I’m excited to share with you all soon that will replace our weekend sessions! 👀 For now, Thursdays are the place to be. 📍 Broward College Parking Garage ⏰ Thursday @ 5:15 PM 💰 Completely FREE ————————————————————————— Everything we have to offer at our free workouts every week: * 1–1.5 hour structured workouts * FREE to attend * No sign up required * Open to all fitness levels * Meet and network with new people * New workouts every week so it never gets repetitive * Equipment is always provided * Prepare for the Fire Academy and physical ability tests * Improve strength, endurance, and overall fitness * Great for anyone looking to get in shape—not just first responders * Supportive, motivating group environment * Learn proper exercise techniques and build confidence * Arrive on time and be ready to work ————————————————————————— Same mission. More focus. Bigger things coming! 🔥🫡

Reminder, tomorrow morning at 11am, Vista View Park we will have our group workout! Free and open to everyone as always

Hi, just wanted to ask. Today was my 2nd week at the fire academy, and our second day donning all of our gear. I was terrible, even with the coat zipper that was kicking my butt. I was wondering if it was normal to struggle putting on all of the gear in a timely manner?. I see other guys on social media do it so well. Thanks in advance

-0.5 Mile Warm Up -100 Tire Hits - 75 Weighted Squats -50 Sit Ups -25 Up Downs -0.25 Mile Walk With Medicine Ball Overhead