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Bio: 🥊♟️« You do not rise to the level of your goals. You fall to the level of your systems. » James Clear

Bio: Pro dunker with a world record 50.5 inch vertical!

Bio: Passionate fitness coach & gym owner, ex-pro baseball player. Specializes in kettlebells, breath work, & animal-style movements.

Bio: Boxing coach with 25+ years fitness experience. Helping beginners get fit, confident, and fight-ready — anytime, anywhere.

Bio: Lost in your journey as a trainer? Join the Pad Flow community to master boxing and padwork with easy-to-follow videos and step-by-step guides.