Following 6
Sydney, Australia
Active 80d ago
Bio: Lost in your journey as a trainer? Join the Pad Flow community to master boxing and padwork with easy-to-follow videos and step-by-step guides.
🔥
Chippenham
Active 3h ago
Bio: Boxing coach with 25+ years fitness experience. Helping beginners get fit, confident, and fight-ready — anytime, anywhere.
Active 30m ago
Bio: Passionate fitness coach & gym owner, ex-pro baseball player. Specializes in kettlebells, breath work, & animal-style movements.
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Active 5h ago
Bio: Pro dunker with a world record 50.5 inch vertical!
Active 1d ago
Bio: 🥊♟️« You do not rise to the level of your goals. You fall to the level of your systems. » James Clear
Belgium
Active 13h ago
Bio: Runner with high ambitions
Showing 6 of 6 users
@michael-ajibulu-1167
Build explosive, injury-resistant, physicality.
🔔 = strength & power & mobility
🏃🏾 = speed mechanics
🥊 = conditioning & coordination
Learn&Grow
Active 11h ago
Joined Jul 17, 2025
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