Hello all. Spring has finally sprung. I hope everyone is doing well. It is time to announce our BHC winner. The winner will receive the Breath Hold Mastery course. The winner of week 13 is: @Michał Rybicki!! Congrats on your win Michał! 🥇🎉 Please message @Rory Phelan so he can get you all set up. 🙂

Hej fellow dolphins, Is there any question you would like to ask Stig? Like, what went through his head when he swam 250 feet under arctic ice wearing only speedos? Or, can you teach me to do the same? To be fair, I don't think there will be many takers on that one... 🙃 But, if you wanted to chitchat with Stig, and maybe even get some training in, here is your chance. This Spring, you can win a 20-minute live Zoom call with Stig. All you have to do is enter the Spring Competition. Ok... so how do I do that, you may ask? We had some discussion, and we are making it easier to enter. All you have to do is: ✅ Be part of this group ✅ Invite 5 friends to this group (using the invite link) ✅ Have your friends post at least once in a weekly Post Your Breath Hold post Meet these requirements? You automatically enter the Competition with a chance to win the live call. A challenge is more fun with friends & family anyways. Why not invite them along for the ride? Oh... and Stig sends his regards!

Hej fellow dolphins, We are now almost three months into the new year. How is that resolution of acing your breath-holds going? Struggling with pushing your breath-holds past a certain point?' I might have something that will help you... Tune in & stop beating yourself. And don't forget to show up for your daily breath-holds. 😎

Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up… So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days: