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Owned by Mia
A free, gentle 3-day reset designed to support joint comfort & ease stiffness. This is a low-pressure space focused on safe, joint-friendly movement.
Live workouts, nutrition support, weekly check-ins, and accountability in a private, distraction-free community.
Memberships
Free Skool Course
46.2k members • Free
Skoolers
190.9k members • Free
Living in Columbia SC Network
517 members • Free
Contributions
@mia-lyles-1918
ISSA Certified Personal Trainer & Nutritionist with MBody Fitness & Nutrition, LLC
Active 3h ago
Joined Dec 27, 2025
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