As a bonus, I’ll be recording a Q&A video just for you. Please send me as many questions as you'd like me to answer during the video—nothing is off limits. Whether it's about healing, relationships, trauma, attachment styles, boundaries, self-worth, or personal growth, I'd love to hear what's on your mind. Drop your questions below, and I'll answer as many as I can in the bonus session. I'm really looking forward to it!

Hey! I hope you enjoyed class #9! Your homework for class 9 is now available to you. Let me know your thoughts on it 🤔

As today is International Children's Day, I have an Inner Child masterclass completely free. If you've ever struggled with feeling unseen, emotionally disconnected, stuck in old patterns, or simply want to better understand yourself and your healing journey, this is for you. Consider it an invitation to spend some time with the parts of yourself that may still be waiting to be heard, understood, and cared for. Enjoy the masterclass, and happy International Children's Day. ✨ https://www.psychotherapykuchenna.com/unlock-the-power-of-your-inner-child/

This week, we explored something that quietly shapes every decision, relationship, and direction in your life: 👉 Your values. Not the values you were told to have. Not the values you perform for others. But the values that genuinely reflect who you are. Take a moment and reflect honestly: – What truly matters to me in life? – What kind of person do I want to be—not perform as, but genuinely become? – Do I live according to my own values… or according to fear, survival, and conditioning? Go deeper: – Which values were rewarded in my family growing up?→ achievement? obedience? silence? caretaking? perfectionism? independence? – Which parts of me had to be suppressed to maintain love, safety, or belonging?→ – Have I built my life around authenticity… or adaptation?→ Reflect on your relationships: – Do my relationships align with my values? – Do I abandon my values to avoid rejection or conflict? – Where in my life am I betraying myself?→ Notice internal conflict: – What values do I deeply admire in others?– Which values feel difficult for me to embody myself?→ And gently ask yourself:👉 If fear, shame, and survival were no longer leading my life… who would I become? 💛 Values are not just ideas.They are the bridge between your authentic self and the life you create.

This week, we explore something deeply unconscious and often misunderstood: Castration, envy, and relational dynamics. Not in a literal sense— but psychologically and emotionally. In psychodynamic theory, these dynamics often relate to power, inadequacy, comparison, control, desire, vulnerability, and identity. Take a moment and reflect honestly: – When do I feel “less than” in relationships? – Do I struggle with comparison, inadequacy, or feeling not enough? – How do I react when someone else feels powerful, confident, successful, attractive, or emotionally free? Go deeper: – Do I feel threatened by emotionally strong people? – Do I minimise myself to avoid rejection or competition? – Do I unconsciously compete for validation, attention, or worth? Reflect on your relational patterns: – Do I feel emotionally castrated or powerless in certain relationships? – Do I fear expressing my needs, opinions, sexuality, anger, or vulnerability? – Do I feel guilt or shame when I take up space or succeed? Notice envy without judgment: – What qualities in others trigger admiration mixed with discomfort? – What might those qualities represent about my own unmet desires or disowned parts? And gently ask yourself: 👉 What part of myself have I learned to suppress, minimise, or disconnect from? 💛 Envy often points toward what the psyche longs for. And emotional “castration” often begins where authenticity no longer felt safe.