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Wellness Girlie Inner Circle

10 members β€’ Free

2 contributions to Wellness Girlie Inner Circle
Feb - mindful living - one thing a day reset
As I scrolled through Facebook this post came up. Thought would share. Not sure yet it if I will try but goes to that idea of wellness.
Feb - mindful living - one thing a day reset
Bread- It's not that serious πŸ€ͺ
Just had one of my favorite breakfasts a grilled cheese egg sammy 😍 I added some basil onto it as well and wow super good! Bread gets a bad rap, like people automatically assume THATS the demon making me gain weight!! And while yes it's not the best source of carbs, it's also not the worst. Let me hold your hand when I tell you this... You are allowed to eat bread!! πŸ€ͺπŸ‘Œ Now before you go eating a whole loaf in one sitting, of course this does come with some minor guildelines πŸ™πŸ™Œ The type of bread matters, check your ingredients (if there's things in there you can't pronounce, maybe reconsider eating it πŸ˜…) what's the carb count per slice? (There's a lot of sneaky ones that are like 25 g PER slice, but you can totally find some that are 25-30g for 2 slices!) Do you have a gluten allergy? (Figure it out and go gluten free, your gut and body will thank you for it!) These are things that always go through my mind when I'm buying bread or anything that is processed with a nutritional label for that matter. 1. Ingredients first, the least amount the better 2. Check the macros so I can eat more for less 3. Check for lactose free, gluten free, or organic whenever possible. So yes you can eat bread, my rule of thumb is 2 slices a day mainly because I like to diversify my carb sources and not eat the same thing multiple times a day. This is the bread I usually buy, its from Costco, you get 3 loaves in a bag and 2 slices = 1 carb on my meal plan πŸ‘ Are you a bread fan? Or have you been taught to fear it? Drop any questions you have below πŸ‘‡πŸ‘‡
Bread- It's not that serious πŸ€ͺ
2 likes β€’ 6d
Would love to know thoughts on wraps. I am not a big bread person but like wraps. I go between the idea of carb reduced, keto friendly, whole wheat or spinach to just a wrap. Any good suggestions on brands?
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Melissa Robb
1
2points to level up
@melissa-robb-6404
I am currently on my wellness journey. Finding that it does not matter your age, you can start to work on yourself.

Active 2d ago
Joined Jan 22, 2026