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Holistic Health Community
1.7k members • Free
3 contributions to Holistic Health Community
2 likes • May '25
I don't think that way is sustainable. Maybe now her metabolism is working fast however later in life it can change and her health can start declining. Well I started doing intermediate fasting for the past yr, eating window 8 hrs. now I eat one meal a day and snack fruit or smoothies. eventually I want to do a 3 day fasting.
0 likes • May '25
@Donna Nilsen-Hall you always have to thing about your health not pleasure. You want to be able to have your diabetes under control. you want to eat in a moderate way so you don't feel unhappy. Always start slow and have goal, do your best to keep it.
Oct '24 •
Which protocol are you most interested in?
I'm planning our next deep-dive health protocol, and I want to ensure it addresses what matters most to you. 🌿
Poll
70 members have voted
3 likes • Nov '24
I think all are important, but I believe that balance my hormones will be the first step.
Oct '24 •
Creatine
https://youtu.be/NUrndZdg9yo I just posted this video on YouTube. But like to put the research reference articles here for the members. https://pubmed.ncbi.nlm.nih.gov/12184144/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4915971/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6094347/ https://pubmed.ncbi.nlm.nih.gov/29345167/ https://pubmed.ncbi.nlm.nih.gov/27034623/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6518405/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6921011/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353484/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7996960/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6094347/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246861/ https://www.cell.com/heliyon/fulltext/S2405-8440(22)03401-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2405844022034016%3Fshowall%3Dtrue03401-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2405844022034016%3Fshowall%3Dtrue) Plasma half-life is short, approximately 3 hours. But some of the creatine is absorbed by the muscle. Excretion takes about 24 hours for 46% of creatine excreted. So if you take it daily for a month it may take approximately a month to return to baseline. Remember your body is still making creatinine. Creatine, commonly known for its benefits in sports and bodybuilding, also offers several benefits for brain health and general well-being. Here are some of the key benefits of creatine supplementation:
4 likes • Nov '24
Thank you
1-3 of 3
@melissa-paulino-lamus-9975
I am 43 years old, married with 3 children and have some health problems. I am looking forward on bettering my health and my family.
Active 136d ago
Joined Oct 15, 2024
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