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Strong Runner Coaching
16 members • Free
3 contributions to Strong Runner Coaching
1d •
10K Week 3 Homework
Hey Team, 3 weeks in - how is the training going! This week is all about celebrating the wins so far, big or small. These wins really do add up. Let me know, what have been your wins so far?
3 likes • 1d
Completed everything this week. I really struggle with strength on my own normally. I prefer group fitness for strength and mobility
14d •
Questions?
Do you have any questions about the program, skool or anything else? 1. Check out the FAQ from the program in the Classroom Tab 2. If they are about Skool or general training questions, post in the General Discussion. 3. If they are about a specific training plan, look for the Questions tab: Alternatively, you can email me train@geno.rehab and send me a private chat via Skool
0 likes • 10d
Kia ora, I just wanted to check in about the structure of Week 1. With the 5k time trial at race effort, the tempo run later in the week, and the optional run/walk intervals, it feels like quite a bit of high-intensity work early in the block. I haven’t usually encountered this much high effort so early on before, so I was hoping you could help me understand the thinking behind it.
14d •
Introduction
Hey team, Welcome to the Strong Runner Coaching Program! Please read the START HERE post. Would be great to get to know you, let us know: 1. What is your 2026 running goal 2. Why do you run? Heres mine: 1. To run Tarawera 50k on February 14th 2. I run to take opportunities my fitness and health gives me. I run to reach new levels and limits. I run to empower others to do the same.
1 like • 13d
Kia ora! My goal for the next 10 weeks is a sub 55 10km, but i'd love a sub 50 by the end of the year. I run for physical and mental health.
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