Hello, how do you feel about 60 yr old woman getting the MMR booster? Side Effects? Mandatory when you are an educator. Antibodies did not show up in my titer test. Thank you

HOW WOMEN GOT OUT OF SYNC For centuries, folklore and culture have linked the 29.5-day lunar cycle to the average female menstrual cycle. New research suggests this wasn't just folklore—it was a biological reality. This connection, however, has recently been broken. A 2025 study reveals that modern life, particularly our light environment, has "desynchronized" women from this natural rhythm. Below, we explore why this happened and the simple steps you can take to support your body's internal clocks. WHAT THEY LOOKED AT Researchers, led by chronobiologist Dr. Charlotte Förster, analyzed long-term menstrual records from 22 women, with some data stretching back to 1950. They compared these cycles against the phases of the moon. - They specifically looked at women who were not using hormonal contraceptives. - The goal was to see if menstruation starting dates clustered around specific moon phases (e.g., full moon or new moon). WHAT THIS PROVED: THE 2010 PROBLEM The data showed a stark difference between the past and the present. - Before 2010: A clear pattern existed. Women’s cycles frequently "coupled" with the lunar cycle, with menstruation tending to start around either the new moon or the full moon. Over 90% of women in the study showed this synchrony for at least some period of time. - After 2010: The synchronization "completely disappeared." The data became random, with no clear relationship between the cycles. So, what happened around 2010? The mass adoption of LED screens and smartphones. KEY TAKEAWAYS: HOW PHONES SCRAMBLE YOUR CLOCK

- Saffron – The mood-boosting spice for stress relief - L-Theanine – Finding calm focus (zen in a teacup) - Lemon balm – Nature's gentle tranquilizer for anxious minds - Holy basil – A sacred adaptogen for calm and clarity - Ashwagandha – The adaptogen for resilience and restful sleep

A new analysis from NHANES confirms that usual intakes of animal proteins were not associated with increased risk of all-cause, cardiovascular, or cancer mortality—and in fact, red meat was linked to lower cancer mortality! Yes, more evidence supports the fact that beef is actually anti-cancer 😎 The authors also found no link between IGF-1 levels and disease risk, contradicting earlier theories that red meat increases cancer via IGF-1. This reinforces what I've always argued: red meat is not only safe, but also beneficial when consumed as part of a nutrient-dense, whole-foods diet. When you start our program, you need extra protein to facilitate and support detox and healing. On a daily basis, you need to consume the equivalent of your weight in grams. If you weigh 150lbs, you need to consume 150g of protein every day.

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