Oct 30 • Sleep
Top 5 herbs for stress relief and optimal sleep!
- Saffron – The mood-boosting spice for stress relief
- L-Theanine – Finding calm focus (zen in a teacup)
- Lemon balm – Nature's gentle tranquilizer for anxious minds
- Holy basil – A sacred adaptogen for calm and clarity
- Ashwagandha – The adaptogen for resilience and restful sleep
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Top 5 herbs for stress relief and optimal sleep!
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